Aleksey Kurmakov 2x15:00/5:00r row
7,237
Meters
30:00.0
Time
2:04.3
Pace
464
Calories
141
Heart Rate
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,564 |
| Overall Time | 40:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 687 |
| Drag Factor | 114 |
October 30, 2020 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,237 | 2:04.3 | 182 | 926 | 19 | 141 |
| 15:00.0 | 3,532 | 2:07.4 | 169 | 882 | 19 | 132 |
| 15:00.0 | 3,705 | 2:01.4 | 195 | 972 | 20 | 151 |
| r1,327 |
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Workout Graph
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