Aleksey Kurmakov 30:00 row
7,132
Meters
30:00.0
Time
2:06.1
Pace
471
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 111 |
February 20, 2020 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,132 | 2:06.1 | 174 | 899 | 18 | 137 |
| 6:00.0 | 1,077 | 2:47.1 | 75 | 558 | 16 | 100 |
| 12:00.0 | 1,480 | 2:01.6 | 195 | 969 | 19 | 132 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 933 | 18 | 143 |
| 24:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 20 | 151 |
| 30:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 21 | 159 |
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Workout Graph
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