Aleksey Kurmakov 3x10:00/4:00r row
7,342
Meters
30:00.0
Time
2:02.5
Pace
480
Calories
144
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,653 |
| Overall Time | 42:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 18 |
| Stroke Count | 588 |
| Drag Factor | 104 |
February 06, 2020 06:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,342 | 2:02.5 | 190 | 953 | 18 | 144 |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 831 | 18 | 130 |
| 10:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 19 | 155 |
| 10:00.0 | 2,462 | 2:01.8 | 193 | 965 | 19 | 149 |
| r311 |
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Workout Graph
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