Aleksey Kurmakov 3x10:00/3:00r row
6,979
Meters
30:00.0
Time
2:08.9
Pace
433
Calories
133
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,607 |
| Overall Time | 39:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 611 |
| Drag Factor | 105 |
January 29, 2020 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,979 | 2:08.9 | 163 | 861 | 18 | 133 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 18 | 123 |
| 10:00.0 | 2,432 | 2:03.3 | 186 | 941 | 19 | 133 |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 18 | 143 |
| r628 |
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Workout Graph
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