Aleksey Kurmakov 4x2000m/2:00r row
8,000
Meters
32:30.5
Time
2:01.9
Pace
523
Calories
141
Heart Rate
| Rest Distance | 690 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,690 |
| Overall Time | 40:30.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 748 |
| Drag Factor | 108 |
January 24, 2020 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.5 | 8,000 | 2:01.9 | 193 | 964 | 20 | 141 |
| 8:42.6 | 2,000 | 2:10.6 | 157 | 840 | 20 | 122 |
| 8:13.3 | 2,000 | 2:03.3 | 187 | 942 | 20 | 136 |
| 7:56.9 | 2,000 | 1:59.2 | 207 | 1010 | 21 | 145 |
| 7:37.6 | 2,000 | 1:54.4 | 234 | 1104 | 23 | 161 |
| r690 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.