Aleksey Kurmakov 30:09 row
7,044
Meters
30:09.6
Time
2:08.4
Pace
438
Calories
125
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 102 |
January 15, 2020 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 7,044 | 2:08.4 | 165 | 868 | 19 | 125 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 17 | 96 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 | 101 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 18 | 120 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 20 | 134 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 22 | 139 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 20 | 145 |
| 30:09.6 | 29 | 2:45.5 | 77 | 565 | 12 | 144 |
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Workout Graph
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