Aleksey Kurmakov 3x6:00/2:00r row
4,421
Meters
18:00.0
Time
2:02.1
Pace
288
Calories
136
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,760 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 103 |
December 30, 2019 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,421 | 2:02.1 | 192 | 961 | 21 | 136 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 20 | 127 |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 21 | 135 |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 22 | 148 |
| r339 |
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Workout Graph
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