Aleksey Kurmakov 5x5:00/2:00r row
6,113
Meters
25:00.0
Time
2:02.6
Pace
260
Calories
141
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,535 |
| Overall Time | 35:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 16 |
| Stroke Count | 352 |
| Drag Factor | 103 |
December 14, 2019 06:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,113 | 2:02.6 | 190 | 952 | 16 | 141 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 | 111 |
| 0 | ||||||
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 21 | 142 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 21 | 152 |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 21 | 161 |
| r422 |
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Workout Graph
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