Aleksey Kurmakov 3x6:00/1:30r row
5,833
Meters
18:00.0
Time
1:32.5
Pace
203
Calories
156
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,156 |
| Overall Time | 22:30.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1818 |
| Stroke Rate | 14 |
| Stroke Count | 292 |
| Drag Factor | 106 |
November 24, 2019 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,833 | 1:32.5 | 441 | 1818 | 14 | 156 |
| 0 | ||||||
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 22 | 160 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 22 | 153 |
| r323 |
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Workout Graph
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