Aleksey Kurmakov 5x3:00/2:00r row
3,870
Meters
15:00.0
Time
1:56.2
Pace
265
Calories
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,400 |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 108 |
November 13, 2019 06:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,870 | 1:56.2 | 223 | 1066 | 23 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 22 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 22 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 22 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 22 | |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 28 | |
| r1,530 |
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Workout Graph
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