Aleksey Kurmakov 5x4:00/2:00r row
4,974
Meters
20:00.0
Time
2:00.6
Pace
330
Calories
135
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 109 |
October 01, 2019 06:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,974 | 2:00.6 | 199 | 986 | 22 | 135 |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 23 | 105 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 21 | 130 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 21 | 144 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 22 | 145 |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 25 | 154 |
| r86 |
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Workout Graph
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