Aleksey Kurmakov 30:07 row
6,670
Meters
30:07.4
Time
2:15.4
Pace
400
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 733 |
| Drag Factor | 107 |
April 11, 2019 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,670 | 2:15.4 | 141 | 784 | 22 | 118 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 24 | 100 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 24 | 119 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 24 | 110 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 26 | 131 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 26 | 149 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 | 112 |
| 30:07.4 | 17 | 3:37.6 | 34 | 416 | 8 | 110 |
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Workout Graph
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