Aleksey Kurmakov v2000m/1:00r...3 row
7,000
Meters
31:48.3
Time
2:16.3
Pace
425
Calories
119
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,018 |
| Overall Time | 32:48.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 618 |
| Drag Factor | 116 |
August 29, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:48.3 | 7,000 | 2:16.3 | 138 | 775 | 19 | 119 | |
| 9:35.7 | 2,000 | 2:23.9 | 117 | 704 | 20 | 108 | |
| r: 1:00 | 18 | ||||||
| 17:06.4 | 4,000 | 2:08.3 | 166 | 870 | 20 | 142 | |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 635 | 17 | 109 | |
| r18 |
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Workout Graph
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