Aleksey Kurmakov 30:00 row
6,309
Meters
30:00.0
Time
2:22.6
Pace
381
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 116 |
August 25, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,309 | 2:22.6 | 121 | 714 | 18 | 118 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 19 | 103 |
| 12:00.0 | 1,107 | 2:42.6 | 81 | 580 | 16 | 105 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 679 | 17 | 119 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 784 | 19 | 118 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 863 | 20 | 147 |
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Workout Graph
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