Aleksey Kurmakov v1:40/0:20r...10 row
4,121
Meters
16:40.0
Time
2:01.3
Pace
277
Calories
130
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,535 |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 116 |
August 17, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,121 | 2:01.3 | 196 | 974 | 22 | 130 | |
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 24 | 115 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 22 | 118 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 22 | 128 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 22 | 126 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 22 | 130 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 21 | 134 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 22 | 135 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 21 | 136 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 21 | 136 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 24 | 146 | |
| r: 0:20 | 66 | ||||||
| r414 |
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Workout Graph
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