Tina Burgos v2:30/0:30r...10 row
4,493
Meters
25:00.0
Time
2:46.9
Pace
230
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,726 |
| Overall Time | 30:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 28 |
| Stroke Count | 707 |
| Drag Factor | 183 |
December 07, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,493 | 2:46.9 | 75 | 558 | 28 | |
| 2:30.0 | 433 | 2:53.2 | 67 | 531 | 27 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 454 | 2:45.1 | 78 | 567 | 30 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 445 | 2:48.5 | 73 | 551 | 29 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 461 | 2:42.6 | 81 | 579 | 29 | |
| r: 0:30 | 95 | |||||
| 2:30.0 | 386 | 3:14.3 | 48 | 464 | 23 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 469 | 2:39.9 | 86 | 594 | 29 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 478 | 2:36.9 | 91 | 611 | 29 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 458 | 2:43.7 | 80 | 574 | 29 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 465 | 2:41.2 | 83 | 587 | 29 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 446 | 2:48.1 | 74 | 553 | 29 | |
| r: 0:30 | 12 | |||||
| r233 |
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Workout Graph
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