Charlie Simpson 5000m row
5,000
Meters
24:02.9
Time
2:24.2
Pace
280
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 0 |
January 20, 2025 17:01:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.9 | 5,000 | 2:24.2 | 117 | 700 | 23 | 134 |
| 5:32.5 | 5,000 | 0:33.2 | 9521 | 33068 | 98 | 133 |
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Workout Graph
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Rowed on EXR: EXR | 5 kilometer on EXR World - 5 kilometer