Charlie Simpson 10000m row
10,000
Meters
45:23.8
Time
2:16.1
Pace
587
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 0 |
January 19, 2025 15:28:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.8 | 10,000 | 2:16.1 | 139 | 776 | 23 | 139 |
| 45:23.4 | 10,000 | 2:16.1 | 139 | 777 | 23 | 142 |
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Rowed on EXR: EXR | 10 kilometer in Henley - 10 kilometer