Charlie Simpson v5000m/r...11 row
15,000
Meters
1:05:13.3
Time
2:10.4
Pace
914
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:05:13.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 1689 |
| Drag Factor | 0 |
January 08, 2025 17:45:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:13.3 | 15,000 | 2:10.4 | 158 | 842 | 26 | 143 |
| 23:21.5 | 5,000 | 2:20.1 | 127 | 737 | 23 | 130 |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 30 | 168 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 24 | 139 |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 32 | 173 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 24 | 141 |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 35 | 177 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 24 | 143 |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 32 | 175 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 24 | 129 |
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 35 | 178 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 23 | 142 |
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Workout Graph
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Rowed on EXR: EXR | 5km booster on EXR World - 5km booster