Charlie Simpson 5000m row
5,000
Meters
22:44.3
Time
2:16.4
Pace
293
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 0 |
January 05, 2025 16:58:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.3 | 5,000 | 2:16.4 | 138 | 774 | 24 | 135 |
| 22:43.9 | 5,000 | 2:16.3 | 138 | 774 | 24 | 145 |
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Rowed on EXR: EXR | 5 kilometer in Boston - 5 kilometer