Charlie Simpson 21097m row
21,097
Meters
1:22:48.3
Time
1:57.7
Pace
1428
Calories
170
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
January 04, 2025 16:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:48.3 | 21,097 | 1:57.7 | 214 | 1037 | 27 | 170 |
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1026 | 27 | 164 |
| 7:53.8 | 4,000 | 1:58.4 | 211 | 1024 | 26 | 166 |
| 7:53.0 | 6,000 | 1:58.2 | 212 | 1028 | 27 | 167 |
| 7:52.7 | 8,000 | 1:58.1 | 212 | 1029 | 27 | 168 |
| 7:52.4 | 10,000 | 1:58.1 | 212 | 1031 | 27 | 170 |
| 7:52.7 | 12,000 | 1:58.1 | 212 | 1029 | 28 | 171 |
| 7:51.3 | 14,000 | 1:57.8 | 214 | 1036 | 28 | 172 |
| 7:52.9 | 16,000 | 1:58.2 | 212 | 1028 | 28 | 171 |
| 7:50.1 | 18,000 | 1:57.5 | 216 | 1042 | 29 | 171 |
| 7:48.7 | 20,000 | 1:57.1 | 218 | 1048 | 29 | 173 |
| 4:07.4 | 21,097 | 1:52.7 | 244 | 1140 | 32 | 177 |