Charlie Simpson v2500m/r...19 row
15,000
Meters
1:06:16.6
Time
2:12.5
Pace
902
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:06:16.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 1645 |
| Drag Factor | 0 |
December 24, 2024 17:42:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:16.6 | 15,000 | 2:12.5 | 150 | 817 | 25 | 143 |
| 11:41.0 | 2,500 | 2:20.2 | 127 | 737 | 22 | 132 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 32 | 159 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 23 | 137 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 35 | 164 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 23 | 132 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 33 | 162 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 24 | 136 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 31 | 162 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 24 | 135 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 32 | 163 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 24 | 139 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 35 | 164 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 24 | 148 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 35 | 168 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 24 | 143 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 41 | 170 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 25 | 145 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 39 | 170 |
| 10:11.0 | 2,250 | 2:15.7 | 140 | 781 | 25 | 149 |
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Workout Graph
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Rowed on EXR: EXR | 9x250m with 1km paddle (15km) on Bled - 9x250m with 1km paddle (15km)