Charlie Simpson v5000m/r...9 row
15,000
Meters
1:04:45.8
Time
2:09.5
Pace
920
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:04:45.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 1613 |
| Drag Factor | 0 |
December 19, 2024 18:39:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:45.8 | 15,000 | 2:09.5 | 161 | 854 | 25 | 149 |
| 23:18.5 | 5,000 | 2:19.8 | 128 | 740 | 22 | 140 |
| 5:44.5 | 1,500 | 1:54.8 | 231 | 1095 | 28 | 170 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 23 | 149 |
| 5:44.0 | 1,500 | 1:54.6 | 232 | 1098 | 28 | 172 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 24 | 148 |
| 5:43.5 | 1,500 | 1:54.5 | 233 | 1102 | 28 | 174 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 24 | 155 |
| 5:37.0 | 1,500 | 1:52.3 | 247 | 1149 | 30 | 178 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 24 | 155 |
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Workout Graph
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Rowed on EXR: EXR | 4x1500-m with 1km rec for 15km total on EXR World - 4x1500-m with 1km rec for 15km total