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Charlie Simpson 56:09 row

12,509

Meters

56:09.7

Time

2:14.6

Pace

737

Calories

142

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate24
Drag Factor99

January 22, 2024 18:08:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
56:09.7 12,509 2:14.6 143 792 24 142
5:00.0 1,087 2:17.9 133 758 23 125
10:00.0 1,112 2:14.8 143 790 24 138
15:00.0 1,122 2:13.6 146 804 24 144
20:00.0 1,124 2:13.4 147 806 25 145
25:00.0 1,117 2:14.2 145 797 24 145
30:00.0 1,117 2:14.2 145 797 24 148
35:00.0 1,119 2:14.0 145 800 25 146
40:00.0 1,117 2:14.2 145 797 25 145
45:00.0 1,118 2:14.1 145 798 25 147
50:00.0 1,116 2:14.4 144 796 25 145
55:00.0 1,108 2:15.3 141 785 24 146
56:09.7 254 2:17.2 136 766 23 141