Charlie Simpson 55:58 row
12,513
Meters
55:58.9
Time
2:14.2
Pace
740
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
December 20, 2023 18:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:58.9 | 12,513 | 2:14.2 | 145 | 798 | 23 | 135 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 | 121 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 | 129 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 | 132 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 | 133 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | 137 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 | 137 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | 143 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 | 139 |
| 45:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | 140 |
| 50:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 | 139 |
| 55:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | 137 |
| 55:58.9 | 214 | 2:17.6 | 134 | 762 | 22 | 138 |