Charlie Simpson 1:00:04 row
14,041
Meters
1:00:04.2
Time
2:08.3
Pace
870
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
November 10, 2023 16:09:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.2 | 14,041 | 2:08.3 | 166 | 869 | 25 | 152 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 | 135 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | 138 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 | 144 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 | 144 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 | 143 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 | 144 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 827 | 25 | 144 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 830 | 25 | 148 |
| 45:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 | 154 |
| 50:00.0 | 1,191 | 2:05.9 | 175 | 902 | 26 | 161 |
| 55:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 26 | 173 |
| 1:00:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 30 | 180 |
| 1:00:04.2 | 13 | 2:41.5 | 83 | 585 | 179 |