Charlie Simpson 45:00 row
10,002
Meters
45:00.9
Time
2:15.0
Pace
588
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
October 13, 2023 19:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.9 | 10,002 | 2:15.0 | 142 | 789 | 23 | 142 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 | 128 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 | 139 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 | 140 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 | 142 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 | 143 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 | 146 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 | 149 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 | 148 |
| 45:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 | 143 |
| 45:00.9 | 2 | 3:45.0 | 31 | 405 | 143 |