Charlie Simpson 45:04 row
10,014
Meters
45:04.5
Time
2:15.0
Pace
588
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
September 18, 2023 19:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.5 | 10,014 | 2:15.0 | 142 | 789 | 22 | 143 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | 137 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 | 143 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | 144 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 | 138 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 | 143 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 | 148 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 | 147 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 | 147 |
| 45:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 | 146 |
| 45:04.5 | 3 | 12:30.0 | 1 | 302 | 146 |