Charlie Simpson 45:40 row
10,006
Meters
45:40.3
Time
2:16.9
Pace
581
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
August 18, 2023 19:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.3 | 10,006 | 2:16.9 | 136 | 769 | 22 | 134 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 | 127 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 | 141 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 | 136 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 | 135 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 | 135 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 | 121 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 753 | 23 | 136 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 763 | 23 | 136 |
| 45:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 | 138 |
| 45:40.3 | 142 | 2:21.9 | 122 | 721 | 21 | 136 |