Charlie Simpson 21097m row
21,097
Meters
1:22:09.2
Time
1:56.8
Pace
1445
Calories
169
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
November 20, 2022 17:25:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:09.2 | 21,097 | 1:56.8 | 220 | 1055 | 29 | 169 |
| 3:08.9 | 800 | 1:58.0 | 213 | 1031 | 27 | 156 |
| 3:06.8 | 1,600 | 1:56.7 | 220 | 1056 | 28 | 161 |
| 3:07.5 | 2,400 | 1:57.1 | 217 | 1048 | 28 | 164 |
| 3:06.9 | 3,200 | 1:56.8 | 220 | 1055 | 28 | 165 |
| 3:06.5 | 4,000 | 1:56.5 | 221 | 1060 | 28 | 168 |
| 3:06.9 | 4,800 | 1:56.8 | 220 | 1055 | 28 | 168 |
| 3:06.7 | 5,600 | 1:56.6 | 220 | 1058 | 28 | 167 |
| 3:05.5 | 6,400 | 1:55.9 | 225 | 1072 | 28 | 171 |
| 3:07.1 | 7,200 | 1:56.9 | 219 | 1053 | 28 | 170 |
| 3:06.4 | 8,000 | 1:56.5 | 221 | 1061 | 29 | 171 |
| 3:02.4 | 8,800 | 1:54.0 | 236 | 1113 | 29 | 174 |
| 3:06.6 | 9,600 | 1:56.6 | 221 | 1059 | 29 | 171 |
| 3:06.5 | 10,400 | 1:56.5 | 221 | 1060 | 29 | 173 |
| 3:07.4 | 11,200 | 1:57.1 | 218 | 1049 | 28 | 172 |
| 3:08.0 | 12,000 | 1:57.5 | 216 | 1042 | 28 | 172 |
| 3:08.1 | 12,800 | 1:57.5 | 215 | 1041 | 29 | 172 |
| 3:07.5 | 13,600 | 1:57.1 | 217 | 1048 | 28 | 172 |
| 3:06.6 | 14,400 | 1:56.6 | 221 | 1059 | 29 | 174 |
| 3:08.0 | 15,200 | 1:57.5 | 216 | 1042 | 29 | 174 |
| 3:07.7 | 16,000 | 1:57.3 | 217 | 1046 | 29 | 174 |
| 3:06.2 | 16,800 | 1:56.3 | 222 | 1064 | 30 | 174 |
| 3:07.1 | 17,600 | 1:56.9 | 219 | 1053 | 30 | 174 |
| 3:08.3 | 18,400 | 1:57.6 | 215 | 1038 | 29 | 175 |
| 3:07.9 | 19,200 | 1:57.4 | 216 | 1043 | 29 | 176 |
| 3:08.9 | 20,000 | 1:58.0 | 213 | 1031 | 29 | 174 |
| 3:07.8 | 20,800 | 1:57.3 | 216 | 1044 | 30 | 175 |
| 1:06.5 | 21,097 | 1:51.9 | 249 | 1158 | 33 | 177 |
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Workout Graph
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