Charlie Simpson 30:00 row
7,774
Meters
30:00.0
Time
1:55.7
Pace
538
Calories
163
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
August 24, 2022 17:32:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,774 | 1:55.7 | 226 | 1076 | 27 | 163 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 135 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 150 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 153 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 159 |
| 5:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 157 |
| 6:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 154 |
| 7:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 158 |
| 8:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 159 |
| 9:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 162 |
| 10:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 165 |
| 11:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 166 |
| 12:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 166 |
| 13:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 162 |
| 14:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 162 |
| 15:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 163 |
| 16:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 167 |
| 17:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 169 |
| 18:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 169 |
| 19:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 171 |
| 20:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 170 |
| 21:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 169 |
| 22:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 167 |
| 23:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 168 |
| 24:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 171 |
| 25:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 173 |
| 26:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 177 |
| 27:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | 184 |
| 28:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 179 |
| 29:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 176 |
| 30:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 174 |
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Workout Graph
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