Charlie Simpson 30:00 row
7,991
Meters
30:00.0
Time
1:52.6
Pace
572
Calories
173
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 29 |
June 23, 2022 17:04:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,991 | 1:52.6 | 245 | 1143 | 29 | 173 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 143 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 158 |
| 3:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 165 |
| 4:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 167 |
| 5:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 168 |
| 6:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 170 |
| 7:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 171 |
| 8:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 172 |
| 9:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 172 |
| 10:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 173 |
| 11:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 174 |
| 12:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 175 |
| 13:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 176 |
| 14:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 176 |
| 15:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 177 |
| 16:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 177 |
| 17:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 178 |
| 18:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 179 |
| 19:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 180 |
| 20:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 180 |
| 21:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 180 |
| 22:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 181 |
| 23:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 181 |
| 24:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 181 |
| 25:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 182 |
| 26:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 183 |
| 27:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 184 |
| 28:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 184 |
| 29:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 185 |
| 30:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | 189 |
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Workout Graph
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