Charlie Simpson 17:55 row
4,003
Meters
17:55.5
Time
2:14.3
Pace
235
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
May 31, 2022 18:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.5 | 4,003 | 2:14.3 | 144 | 796 | 23 | 132 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 | 132 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 | 134 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 | 133 |
| 17:55.5 | 653 | 2:14.3 | 144 | 796 | 24 | 132 |