Charlie Simpson 30:00 row
7,641
Meters
30:00.0
Time
1:57.7
Pace
519
Calories
161
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
May 25, 2022 16:54:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,641 | 1:57.7 | 214 | 1037 | 27 | 161 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 112 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | 122 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 131 |
| 4:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 153 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 154 |
| 6:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 153 |
| 7:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 154 |
| 8:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 155 |
| 9:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 156 |
| 10:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 159 |
| 11:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 167 |
| 12:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 167 |
| 13:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 166 |
| 14:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 167 |
| 15:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 167 |
| 16:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 172 |
| 17:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 172 |
| 18:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 170 |
| 19:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 169 |
| 20:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 170 |
| 21:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 176 |
| 22:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 175 |
| 23:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 173 |
| 24:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 173 |
| 25:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 172 |
| 26:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 173 |
| 27:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 173 |
| 28:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 173 |
| 29:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 174 |
| 30:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 173 |
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Workout Graph
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