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Charlie Simpson 15000m row

15,000

Meters

1:03:25.0

Time

2:06.8

Pace

941

Calories

153

Heart Rate

Average Watts172
Calories Per Hour890
Stroke Rate27

March 20, 2022 16:14:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:03:25.0 15,000 2:06.8 172 890 27 153
2:17.6 500 2:17.6 134 762 24 128
2:08.5 1,000 2:08.5 165 867 26 144
1:54.9 1,500 1:54.9 231 1094 29 159
1:58.7 2,000 1:58.7 209 1020 28 156
2:15.0 2,500 2:15.0 142 789 25 137
2:14.8 3,000 2:14.8 143 791 25 139
2:03.7 3,500 2:03.7 185 936 27 155
1:54.9 4,000 1:54.9 231 1094 30 168
2:03.4 4,500 2:03.4 186 941 27 153
2:14.4 5,000 2:14.4 144 796 26 142
2:14.7 5,500 2:14.7 143 792 25 143
1:59.2 6,000 1:59.2 207 1011 29 161
1:54.9 6,500 1:54.9 231 1094 30 167
2:11.6 7,000 2:11.6 154 828 26 148
2:14.7 7,500 2:14.7 143 792 25 149
2:13.1 8,000 2:13.1 148 810 26 152
1:54.8 8,500 1:54.8 231 1096 30 169
1:54.4 9,000 1:54.4 234 1104 30 171
2:20.6 9,500 2:20.6 126 733 24 150
2:16.0 10,000 2:16.0 139 778 26 151
2:07.9 10,500 2:07.9 167 875 27 161
1:54.5 11,000 1:54.5 233 1102 31 171
1:58.5 11,500 1:58.5 210 1023 29 170
2:21.9 12,000 2:21.9 122 721 25 150
2:16.3 12,500 2:16.3 138 775 25 152
2:00.7 13,000 2:00.7 199 985 30 168
2:05.9 13,500 2:05.9 175 903 29 163
2:13.4 14,000 2:13.4 147 807 26 157

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Workout Graph

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