Charlie Simpson 53:41 row
12,014
Meters
53:41.8
Time
2:14.0
Pace
712
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
March 01, 2022 19:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:41.8 | 12,014 | 2:14.0 | 145 | 799 | 24 | 141 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 | 136 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 | 137 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 | 142 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 | 146 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | 146 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 25 | 143 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 | 145 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 | 143 |
| 45:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 | 140 |
| 50:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 | 142 |
| 53:41.8 | 813 | 2:16.4 | 138 | 774 | 24 | 140 |