15000m row on January 30, 2022

Charlie Simpson 15000m row

15,000

Meters

1:05:44.2

Time

2:11.4

Pace

909

Calories

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:05:44.2	15,000	2:11.4	154	830	25
2:17.9	500	2:17.9	133	759	23
2:15.0	1,000	2:15.0	142	789	24
2:14.2	1,500	2:14.2	145	798	23
2:13.3	2,000	2:13.3	148	808	24
2:13.3	2,500	2:13.3	148	808	24
2:13.6	3,000	2:13.6	147	805	24
2:13.4	3,500	2:13.4	147	807	24
2:13.3	4,000	2:13.3	148	808	24
2:13.2	4,500	2:13.2	148	809	24
2:13.7	5,000	2:13.7	146	804	24
1:59.3	5,500	1:59.3	206	1009	27
2:13.7	6,000	2:13.7	146	804	24
2:14.1	6,500	2:14.1	145	799	24
2:13.6	7,000	2:13.6	147	805	24
1:59.2	7,500	1:59.2	207	1011	26
2:14.4	8,000	2:14.4	144	796	24
2:14.1	8,500	2:14.1	145	799	24
2:15.0	9,000	2:15.0	142	789	24
1:58.3	9,500	1:58.3	211	1027	27
2:14.6	10,000	2:14.6	144	793	25
2:14.6	10,500	2:14.6	144	793	25
2:14.1	11,000	2:14.1	145	799	25
1:57.3	11,500	1:57.3	217	1046	28
2:13.2	12,000	2:13.2	148	809	25
2:14.6	12,500	2:14.6	144	793	25
2:17.0	13,000	2:17.0	136	768	23
1:56.0	13,500	1:56.0	224	1071	28
2:13.9	14,000	2:13.9	146	801	26
2:13.9	14,500	2:13.9	146	801	25
2:14.2	15,000	2:14.2	145	798	25

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