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Charlie Simpson 6000m row

6,000

Meters

23:57.2

Time

1:59.7

Pace

400

Calories

156

Heart Rate

Average Watts204
Calories Per Hour1001
Stroke Rate26

January 28, 2022 17:40:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:57.2 6,000 1:59.7 204 1001 26 156
0:50.3 200 2:05.7 176 905 25 125
0:49.1 400 2:02.7 189 951 24 139
0:48.9 600 2:02.2 192 959 26 144
0:49.0 800 2:02.5 190 955 26 145
0:49.0 1,000 2:02.5 190 955 26 148
0:48.7 1,200 2:01.7 194 967 26 150
0:48.7 1,400 2:01.7 194 967 26 151
0:48.8 1,600 2:02.0 193 963 26 154
0:48.5 1,800 2:01.2 196 975 26 154
0:48.5 2,000 2:01.2 196 975 25 156
0:48.4 2,200 2:01.0 198 979 26 157
0:48.4 2,400 2:01.0 198 979 26 158
0:48.2 2,600 2:00.5 200 988 26 159
0:48.4 2,800 2:01.0 198 979 26 160
0:48.1 3,000 2:00.2 201 992 26 160
0:48.1 3,200 2:00.2 201 992 26 160
0:47.7 3,400 1:59.2 206 1010 26 163
0:48.0 3,600 2:00.0 203 997 28 162
0:47.7 3,800 1:59.2 206 1010 26 163
0:47.5 4,000 1:58.7 209 1019 28 164
0:47.4 4,200 1:58.5 210 1023 27 165
0:46.9 4,400 1:57.2 217 1047 27 167
0:46.7 4,600 1:56.7 220 1056 27 167
0:46.9 4,800 1:57.2 217 1047 27 167
0:46.7 5,000 1:56.7 220 1056 27 169
0:46.5 5,200 1:56.2 223 1066 27 168
0:47.1 5,400 1:57.7 214 1037 27 167
0:47.2 5,600 1:58.0 213 1033 27 166
0:45.6 5,800 1:54.0 236 1113 26 168

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Workout Graph

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