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Charlie Simpson 5000m row

5,000

Meters

21:20.3

Time

2:08.0

Pace

310

Calories

149

Heart Rate

Average Watts167
Calories Per Hour873
Stroke Rate23

November 27, 2021 16:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:20.3 5,000 2:08.0 167 873 23 149
0:56.0 200 2:20.0 128 738 21 125
0:53.5 400 2:13.7 146 803 20 137
0:53.2 600 2:13.0 149 812 21 136
0:53.2 800 2:13.0 149 812 21 138
0:46.2 1,000 1:55.5 227 1081 25 151
0:51.7 1,200 2:09.2 162 857 21 152
0:52.4 1,400 2:11.0 156 835 22 149
0:52.3 1,600 2:10.7 157 838 22 146
0:52.0 1,800 2:10.0 159 848 21 146
0:44.0 2,000 1:50.0 263 1205 26 161
0:51.5 2,200 2:08.7 164 864 21 158
0:53.3 2,400 2:13.2 148 809 21 151
0:53.2 2,600 2:13.0 149 812 21 146
0:52.4 2,800 2:11.0 156 835 22 146
0:41.7 3,000 1:44.2 309 1363 30 166
0:51.5 3,200 2:08.7 164 864 22 163
0:52.9 3,400 2:12.2 151 820 23 156
0:52.4 3,600 2:11.0 156 835 22 152
0:52.1 3,800 2:10.2 158 845 22 153
0:39.9 4,000 1:39.7 353 1513 35 171
0:53.2 4,200 2:13.0 149 812 23 156
0:54.6 4,400 2:16.5 138 773 22 146
0:54.7 4,600 2:16.7 137 771 21 141

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Workout Graph

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