Charlie Simpson 22:23 row
5,008
Meters
22:23.9
Time
2:14.1
Pace
296
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 109 |
November 18, 2021 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.9 | 5,008 | 2:14.1 | 145 | 798 | 21 | 144 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 19 | 137 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 21 | 137 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 | 151 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 21 | 148 |
| 22:23.0 | 524 | 2:16.4 | 138 | 774 | 20 | 147 |
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Workout Graph
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