Charlie Simpson 3000m row
3,000
Meters
13:23.8
Time
2:13.9
Pace
176
Calories
152
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
July 18, 2021 14:21:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.8 | 3,000 | 2:13.9 | 146 | 801 | 24 | 152 |
| 2:43.5 | 600 | 2:16.2 | 138 | 776 | 25 | 149 |
| 2:42.2 | 1,200 | 2:15.1 | 142 | 787 | 24 | 148 |
| 2:40.8 | 1,800 | 2:14.0 | 145 | 800 | 24 | 153 |
| 2:40.9 | 2,400 | 2:14.0 | 145 | 799 | 25 | 155 |
| 2:36.5 | 3,000 | 2:10.4 | 158 | 843 | 25 | 155 |