Charlie Simpson 22:34 row
5,014
Meters
22:34.7
Time
2:15.0
Pace
293
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
April 07, 2021 17:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.7 | 5,014 | 2:15.0 | 142 | 788 | 22 | 133 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 | 130 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 134 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | 133 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 | 134 |
| 22:34.7 | 569 | 2:15.9 | 139 | 779 | 22 | 135 |