Charlie Simpson 1000m row
1,000
Meters
4:23.7
Time
2:11.8
Pace
62
Calories
151
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
March 12, 2021 18:03:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 26 | 151 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 55 | 142 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1925 | 43 | 167 |
| 0:19.5 | 300 | 1:37.5 | 378 | 1599 | 37 | 173 |
| 0:46.2 | 400 | 3:51.0 | 28 | 397 | 16 | 154 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 24 | 149 |
| 0:27.6 | 600 | 2:18.0 | 133 | 758 | 24 | 148 |
| 0:27.1 | 700 | 2:15.5 | 141 | 784 | 22 | 147 |
| 0:26.8 | 800 | 2:14.0 | 145 | 800 | 25 | 145 |
| 0:26.9 | 900 | 2:14.5 | 144 | 795 | 22 | 144 |
| 0:26.8 | 1,000 | 2:14.0 | 145 | 800 | 22 | 143 |