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Charlie Simpson 3500m row

3,500

Meters

15:42.1

Time

2:14.5

Pace

208

Calories

133

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate22

February 25, 2021 19:52:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:42.1 3,500 2:14.5 144 794 22 133
0:55.1 200 2:17.7 134 760 22 123
0:53.7 400 2:14.2 145 797 21 131
0:53.7 600 2:14.2 145 797 22 130
0:53.9 800 2:14.7 143 792 21 132
0:53.7 1,000 2:14.2 145 797 22 131
0:53.8 1,200 2:14.5 144 795 22 133
0:54.0 1,400 2:15.0 142 789 21 132
0:53.8 1,600 2:14.5 144 795 22 133
0:53.8 1,800 2:14.5 144 795 21 136
0:53.6 2,000 2:14.0 145 800 22 136
0:53.8 2,200 2:14.5 144 795 22 136
0:53.8 2,400 2:14.5 144 795 22 135
0:54.0 2,600 2:15.0 142 789 21 135
0:53.7 2,800 2:14.2 145 797 22 139
0:53.7 3,000 2:14.2 145 797 22 141
0:53.8 3,200 2:14.5 144 795 22 139
0:54.0 3,400 2:15.0 142 789 22 137
0:27.0 3,500 2:15.0 142 789 22 138

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Workout Graph

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