Charlie Simpson 21097m row
21,097
Meters
1:22:09.6
Time
1:56.8
Pace
1432
Calories
174
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
February 14, 2021 16:27:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:09.6 | 21,097 | 1:56.8 | 219 | 1055 | 28 | 174 |
| 3:05.2 | 800 | 1:55.7 | 226 | 1076 | 28 | 159 |
| 3:05.8 | 1,600 | 1:56.1 | 224 | 1069 | 27 | 164 |
| 3:06.4 | 2,400 | 1:56.5 | 221 | 1061 | 26 | 167 |
| 3:05.3 | 3,200 | 1:55.8 | 225 | 1075 | 27 | 170 |
| 3:05.8 | 4,000 | 1:56.1 | 224 | 1069 | 26 | 171 |
| 3:05.6 | 4,800 | 1:56.0 | 224 | 1071 | 27 | 171 |
| 3:06.5 | 5,600 | 1:56.5 | 221 | 1060 | 27 | 172 |
| 3:02.7 | 6,400 | 1:54.1 | 235 | 1109 | 28 | 177 |
| 3:05.1 | 7,200 | 1:55.6 | 226 | 1077 | 28 | 175 |
| 3:05.9 | 8,000 | 1:56.1 | 223 | 1067 | 27 | 175 |
| 3:06.0 | 8,800 | 1:56.2 | 223 | 1066 | 28 | 175 |
| 3:06.0 | 9,600 | 1:56.2 | 223 | 1066 | 28 | 175 |
| 3:06.4 | 10,400 | 1:56.5 | 221 | 1061 | 28 | 176 |
| 3:06.7 | 11,200 | 1:56.6 | 220 | 1058 | 28 | 176 |
| 3:05.8 | 12,000 | 1:56.1 | 224 | 1069 | 29 | 177 |
| 3:05.7 | 12,800 | 1:56.0 | 224 | 1070 | 29 | 175 |
| 3:06.5 | 13,600 | 1:56.5 | 221 | 1060 | 29 | 177 |
| 3:06.4 | 14,400 | 1:56.5 | 221 | 1061 | 29 | 177 |
| 3:07.7 | 15,200 | 1:57.3 | 217 | 1046 | 29 | 177 |
| 3:08.6 | 16,000 | 1:57.8 | 214 | 1035 | 29 | 177 |
| 3:08.8 | 16,800 | 1:58.0 | 213 | 1033 | 30 | 178 |
| 3:09.7 | 17,600 | 1:58.5 | 210 | 1022 | 30 | 178 |
| 3:09.8 | 18,400 | 1:58.6 | 210 | 1021 | 30 | 178 |
| 3:11.2 | 19,200 | 1:59.5 | 205 | 1005 | 30 | 179 |
| 3:11.8 | 20,000 | 1:59.8 | 203 | 999 | 30 | 179 |
| 3:10.0 | 20,800 | 1:58.7 | 209 | 1019 | 31 | 180 |
| 1:08.1 | 21,097 | 1:54.6 | 232 | 1099 | 33 | 182 |