Charlie Simpson 30:00 row
7,737
Meters
30:00.0
Time
1:56.3
Pace
533
Calories
166
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
February 07, 2021 16:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,737 | 1:56.3 | 222 | 1065 | 26 | 166 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 143 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 154 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 158 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 160 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 163 |
| 6:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 165 |
| 7:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | 170 |
| 8:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 169 |
| 9:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 169 |
| 10:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 170 |
| 11:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 168 |
| 12:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 166 |
| 13:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 170 |
| 14:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 170 |
| 15:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 168 |
| 16:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 167 |
| 17:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 168 |
| 18:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 171 |
| 19:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 173 |
| 20:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 173 |
| 21:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 171 |
| 22:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 169 |
| 23:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 168 |
| 24:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 168 |
| 25:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 169 |
| 26:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 168 |
| 27:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 170 |
| 28:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 172 |
| 29:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 173 |
| 30:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.