Charlie Simpson 5000m row
5,000
Meters
18:35.3
Time
1:51.5
Pace
362
Calories
171
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
July 28, 2020 16:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.3 | 5,000 | 1:51.5 | 252 | 1168 | 28 | 171 |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 29 | 149 |
| 0:44.1 | 400 | 1:50.2 | 261 | 1198 | 26 | 160 |
| 0:44.8 | 600 | 1:52.0 | 249 | 1157 | 25 | 163 |
| 0:44.9 | 800 | 1:52.2 | 247 | 1151 | 27 | 165 |
| 0:44.7 | 1,000 | 1:51.7 | 251 | 1163 | 26 | 168 |
| 0:44.9 | 1,200 | 1:52.2 | 247 | 1151 | 27 | 168 |
| 0:44.9 | 1,400 | 1:52.2 | 247 | 1151 | 28 | 169 |
| 0:45.2 | 1,600 | 1:53.0 | 243 | 1134 | 25 | 170 |
| 0:45.1 | 1,800 | 1:52.7 | 244 | 1140 | 28 | 171 |
| 0:45.2 | 2,000 | 1:53.0 | 243 | 1134 | 27 | 171 |
| 0:45.1 | 2,200 | 1:52.7 | 244 | 1140 | 27 | 173 |
| 0:45.0 | 2,400 | 1:52.5 | 246 | 1146 | 28 | 174 |
| 0:44.8 | 2,600 | 1:52.0 | 249 | 1157 | 27 | 175 |
| 0:44.8 | 2,800 | 1:52.0 | 249 | 1157 | 28 | 176 |
| 0:44.7 | 3,000 | 1:51.7 | 251 | 1163 | 28 | 177 |
| 0:44.7 | 3,200 | 1:51.7 | 251 | 1163 | 28 | 177 |
| 0:44.7 | 3,400 | 1:51.7 | 251 | 1163 | 28 | 178 |
| 0:44.8 | 3,600 | 1:52.0 | 249 | 1157 | 28 | 178 |
| 0:44.8 | 3,800 | 1:52.0 | 249 | 1157 | 30 | 178 |
| 0:44.7 | 4,000 | 1:51.7 | 251 | 1163 | 28 | 179 |
| 0:44.7 | 4,200 | 1:51.7 | 251 | 1163 | 30 | 179 |
| 0:44.8 | 4,400 | 1:52.0 | 249 | 1157 | 28 | 179 |
| 0:44.8 | 4,600 | 1:52.0 | 249 | 1157 | 29 | 180 |
| 0:44.4 | 4,800 | 1:51.0 | 256 | 1180 | 28 | 181 |
| 0:42.2 | 5,000 | 1:45.5 | 298 | 1325 | 31 | 182 |
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Workout Graph
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