Charlie Simpson 15000m row
15,000
Meters
1:06:46.3
Time
2:13.5
Pace
893
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
June 15, 2020 19:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:46.3 | 15,000 | 2:13.5 | 147 | 805 | 22 | 144 |
| 8:58.7 | 2,000 | 2:14.6 | 143 | 793 | 21 | 138 |
| 8:54.2 | 4,000 | 2:13.5 | 147 | 805 | 22 | 143 |
| 8:53.1 | 6,000 | 2:13.2 | 148 | 808 | 22 | 144 |
| 8:54.4 | 8,000 | 2:13.6 | 147 | 805 | 22 | 148 |
| 8:55.8 | 10,000 | 2:13.9 | 146 | 801 | 22 | 145 |
| 8:55.7 | 12,000 | 2:13.9 | 146 | 801 | 23 | 146 |
| 8:50.5 | 14,000 | 2:12.6 | 150 | 816 | 23 | 148 |
| 4:23.9 | 15,000 | 2:11.9 | 152 | 824 | 23 | 147 |