Charlie Simpson 15x0:40/0:20r row
2,867
Meters
10:00.0
Time
1:44.6
Pace
215
Calories
| Rest Distance | 884 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,751 |
| Overall Time | 15:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 35 |
| Drag Factor | 102 |
April 30, 2020 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,867 | 1:44.6 | 305 | 1351 | 35 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 36 | 148 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 35 | 164 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 33 | 169 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 35 | 171 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 35 | 172 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 35 | 173 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 35 | 173 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 35 | 175 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 35 | 175 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 36 | 175 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 35 | 175 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 36 | 176 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 36 | 177 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 36 | 177 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 39 | 180 |
| r884 |