Charlie Simpson 30:00 row
6,325
Meters
30:00.0
Time
2:22.2
Pace
359
Calories
135
Heart Rate
Average Watts | 121 |
---|---|
Calories Per Hour | 718 |
Stroke Rate | 21 |
May 08, 2020 15:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,325 | 2:22.2 | 121 | 718 | 21 | 135 |
1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 124 |
2:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | 135 |
3:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 135 |
4:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | 136 |
5:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 138 |
6:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 138 |
7:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 135 |
8:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 138 |
9:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 140 |
10:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 140 |
11:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | 138 |
12:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 137 |
13:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 135 |
14:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 135 |
15:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 137 |
16:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | 135 |
17:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 136 |
18:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 136 |
19:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 137 |
20:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | 136 |
21:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | 136 |
22:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | 137 |
23:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 132 |
24:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 138 |
25:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 136 |
26:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 137 |
27:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 137 |
28:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 137 |
29:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 140 |
30:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 144 |
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Workout Graph

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